Sweet potatoesīy now you know the drill: Skip the skins. To avoid this, look for those with the simplest list of ingredients-essentially just water and veggies. Just be careful of canned options filled with preservatives. More specifically, canned carrots since they (unlike many veggies out there) are not high in fiber, do not have super fibrous skins, and don't have seeds. While your GI tract is angry, it's safer to hold off on the PB. Peanut butter is easy to digest for some people, but tough for others, and it's been connected to worsening acid reflux symptoms anecdotally. But when your stomach is acting up, it's better to avoid this. One last tip: Some people put toppings like peanut butter in their oatmeal. Why not have the stove do the work for you? When you cook these cereals, you're helping to break down their components, meaning you're essentially starting the digestion process before the cereal even enters your mouth. Farina (semolina) or milled wheat and grits work too-as long as they're cooked using water (read: no dairy milk or nut milk, which may trigger GI issues). Added bonus? Bananas can be constipating, which is helpful if you have diarrhea. But as bananas collect spots (read: ripen) resistant starches turn into sugars, which are no-sweat for your gut. And when your tum is having trouble, the last thing you want is for all these bugs to start playing around. Under-ripe, greener bananas have more resistant starches, which are similar to prebiotics in that they are hard to digest and feed the bacteria in your gut. White flour is refined and processed, meaning the fiber is stripped out of it.Īs for fish? A few additional rules: Avoid sushi because of its higher risk of contamination (read: further stomach distress), and it's also best to avoid oily fishes like mackerel and sardines, as they can be a little too heavy when experiencing GI issues. White bread and white riceĬompared to their cousins-whole-wheat toast, whole-grain toast, and brown rice-white-flour foods are far easier to digest. To make your grocery shopping extra simple, I've got a whole list ahead to make it easy for you. If it's inflamed, you don't want to cause more damage by overdoing it on foods that are hard to digest, like ones that are high in fiber and fat (even something as simple as broccoli sautéed in lots of EVOO). Your colon (the large intestine) is the organ that does overtime to process heavier and fibrous foods and eventually dispose of waste product as poop. So what foods are the easiest to digest? In general, you want to stock up on bites that are low-fat and low-fiber to ensure that your gastrointestinal tract won't have to put in even more work to break down food compounds when it's already a bit out of whack. Instead, your best bet for remedying symptoms such as nausea and diarrhea is by sticking to a regime of bland foods-at least until your gut is back in gear. In fact, it might even worsen your symptoms. Whether you're suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing's for sure: Your regular diverse diet isn't going to do you any favors.
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